Mon: off
Tue: 8.2 @ 8:51 (1,550')
Wed: 10.0 @ 8:24 (1,900')
Thu: am - 7.0 @ 7:59 (1,410'), pm - 5.0 @ 7:19 w/ 6 x 20 sec. strides
Fri: 8.2 @ 6:21 w/ 4 x 1 mile (60 sec. rests) in 5:41, 5:37, 5:24, and 5:15
Sat: 13.4 @ 8:41 (2,560')
Sun: 6.0 @ 7:08 w/ 6 x 20 sec. strides
Total: 57.8 miles, 7hrs40min, 7,420'
YTD: 2,865.2 miles
Started off the official taper with a day off after the two hard runs over the weekend. And boy did my legs need it. I felt very sluggish in the beginning of the week. Obviously just residual fatigue from the weekend. Threw in one last speed workout to get some leg turnover in and then my last double digit run of the cycle on Saturday. It's all easy road runs from here on out. Less than a week to go till the big day!
No comments:
Post a Comment