As most of you know, the date today is July 11th, or 7-11. What some of you may not know is that this date means free Slurpees at 7-11 in celebration of their birthday. Nothing better than an ice cold Slurpee after a long run on a hot summers day. I know I will be hitting my local 7-11 up for my free Slurpee later today. I suggest you do the same.