Mon: off
Tue: off
Wed: 4.0 @ 7:16
Thu: 5.2 @ 7:29
Fri: 5.0 @ 6:52
Sat: 6.0 @ 6:19
Sun: 10.0 @ 8:59 on trails w/ 2,300 +/-
Total: 30.2 miles
Took
it pretty easy for the most part, but the legs have seemed to bounce
back rather quickly from Sunday's marathon. They wanted to move on
yesterday's run, as I found myself dropping down to 6:20'ish pace almost
immediately. Felt great to get back on some trails this morning as
well.
I decided to take advantage of the elite entry standard
for the SF 2nd Half Marathon, so that is an addition to the race
schedule. Not sure if I will race it all out or just use it as a
workout towards AFC, but I guess there is plenty of time in between to
actually race both. I've got a little time to make that decision
though.
No comments:
Post a Comment